Note to self : Stretch. Seriously.
Saturday I ran an easy 9 miles, much to my surprise. On Monday, I ran the Tufts 10k for Women in 1:00:16 (a 9:42 pace, whoo!).
Neither of those times did I stretch, and now my right hip is out of joint or something and I am limping around all over the place.
Ow.
And I just signed up for a half-marathon in two weeks. Oh boy.
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