Good solid 4 miles tonight. I might even dare call it a tempo run. Aside from a block or so of shuffling, I was really chugging along. By the time I rounded the corner to home and started cooling down, I was really getting into it and felt like I could probably go a few more.
Hopefully I will still feel that way on Sunday.
Getting some knee pain, and starting to feel like my shoes are not cutting it. They're still the best shoes I've worn, I just really feel like I need to replace my shoes every 50 miles or so. Which isn't practical. Anyway I'll just try and do some stretching, and relax until Sunday!
Eating a dinner of skittles and microwave popcorn is probably NOT good pre-race nutrition...or pre-anything nutrition.
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