Heart grow fonder

I've decided that running, like most of my relationships, is best when we don't see each other that often.
After a 3-week hiatus, and deciding I was in winter running retirement (and I mean "retirement" in the Brett Favre sense) I was overcome with the urge to take a quick jog on Saturday. A quick jog turned into a six mile run, at sunset, along the coast. This time, I was rewarded with the sight of a massive cruise ship leaving port and slowly slicing through the water, lit up against the greyblue sky, as I rounded the back of Castle Island. Despite my burning lungs and snot-covered jacket sleeve, I stopped in my tracks and let out an instinctive laugh of pure joy. It's a weird reaction I've realized I have, but it's certainly not bad. During a good, solid, "fast" run, especially around sunset, I often find myself stopping, staring, and laughing. Ahhh, endorphins.
Interestingly enough, after three weeks of not running, I ran a faster 6-miler than I think I have run all summer. Despite a hard wind in my face, despite my face insisting on producing snot rockets even though I have a strict no-snot-rockets policy. I've realized this past year that the less I run, the better I am at it. The bike intervals are really helping my endurance and leg turnover, and the kettlebelling is really helping my leg strength. My calves are killing me, though.

If only I could find a way to stop my nose from running so much, I think I'd run through the winter.

Instead, I'm going to get back to weightlifting. If I can find a time when my little gym isn't so crowded, I'm going to start off with a 2x/week barbell program with squat, bench, deadlift, and overhead press. I'll do the 30/60/90* intervals on the bike twice a week, and possibly throw in at least one kettlebell session. After six weeks of that I'll reassess and come up with a new plan!

*30/60/90 is my new favorite cardio workout. I picked it up, of all places, in Glamour magazine and it's loosely based on some popular class at Equinox. The basic idea is that for the first ten minutes you do 30 seconds hard, 1 minute easy; the second 10 minutes you do 1 minute hard 1 minute easy; third ten minutes you do 90 seconds hard 1 minute easy. It's challenging, fun, and makes time fly by. It even makes the elliptical difficult. I love it, and every week I crank up the resistance just a little. It's fun to see how many more miles I put in for the same 40 minutes.