First speedwork session EVAR today. 2 mile jog and then 4x400 @ 8:34mi. Not too bad. I have to say, I think I kinda like it. I certainly felt great when it was over.
But does it count if it's on a treadmill? Team Legs 'n' Lungs say YES.
When it gets warmer, my bum will be at the track.
Also at the gym I ran into
-my boss, right after I told him I was trying to get out a few minutes early
-one of my work study employees, in the locker room
-one of my grad assistants, also in the lockers room.
Awwwwwwksmo.
Today's workout (see above)
2 miles @ 10/mile
4x400 @ 8:34/mile
2min jog/walk breaks between intervals
Total 40 min running
3.6 miles or so
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