Since we're still on break, the gym is blessedly free of awkward undergrads and lots of people I work with who I don't necessarily want to see me in my sweatshorts (nor I them, in their sweatshorts). It is not, however, free of "characters".
Today's highlight was a slightly older gentleman who I see frequently. Judging by his age and sweet 80's-mullet-lite, I'm guessing he's probably a Media Arts professor or something. Anyway, he refuses to pull back his lionesque mane with a hairband, and runs quite quickly on the treadmill without moving his arms at all. Today I noticed he was actually holding 5lb dumbbells by his sides, running bolt upright, probably faster than I was running. Huh. I mean, hardcore, but strange.
Today's workout :
4x8 sumo squat with 12kg kettlebell (alt right and left arm)
2x30 Russian Twists with 12kg kettlebell
5min warmup on treadmill, 20 min tempo run at 9:13/mile (woohoo!), 5 min cooldown
Week 1 day 2 of the Hundred Pushups Challenge - 6,8,6,6,7 with 90 sec rest between each set.
I couldn't quiiiite finish the 7th rep on the last set but it was a good effort.
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